Fri, Jan 30
|Rouse Yoga & Holistic Corner
Dance Cardio and Stretch
Build stamina, strength, and mobility as we get the heart pumping with easy to follow dance reps! Release tension through flow and deep stretching to magnify your holistic health routine.
Time & Location
Jan 30, 2026, 8:15 PM – 9:15 PM
Rouse Yoga & Holistic Corner, 1051 E Alessandro Blvd ste 210, Riverside, CA 92508, USA
About the event
Get ready to move, sweat, and unwind in this energizing yet balanced Dance Cardio + Stretch class. This class blends high-energy dance-inspired cardio combinations with intentional stretching to create a full-body workout that feels as good as it is effective. Set to upbeat, motivating music, you’ll flow through easy-to-follow dance routines designed to elevate your heart rate, improve coordination, and boost your mood—no dance experience required.
The second half of the class transitions into deep, restorative stretching focused on releasing tight muscles, increasing flexibility, and promoting relaxation. Expect dynamic stretches to cool the body down, followed by longer holds that leave you feeling refreshed, centered, and recharged.
Perfect for all fitness levels, this class offers a fun way to build endurance, enhance mobility, and finish your workout feeling strong, loose, and energized. Come ready to dance, stretch, and leave smiling.