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Book Your Spot

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This is an all levels class that gives the freedom for new and experienced yogis to challenge their bodies as needed wherever they are in their yoga journey. This class will take students step by step in how to move in and out of poses, connect to their breath, and explore their internal experience.

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This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Additionally, the class will be offered bilingually in English and Spanish.

 

Esta es una clase diseñada para todos los niveles para desafiar su cuerpo según sea necesario. Esta clase te enseñará paso a paso cómo entrar y salir de posturas, conectarte con tu respiración y explorar tu experiencia interna. Además, la clase se ofrecerá de forma bilingüe en Inglés y Español.

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This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Room will be set at temperature between 80-85 degrees.

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​This is a deep stretch and sound healing combination class designed to help us relax and release tension. Students will be guided through various poses designed for releasing tension while listening to calming healing tones. This is a community class for you to enjoy it the way that resonates with you.

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Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy.

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Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy. Room will be set at temperature between 85-90 degrees.

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Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy.

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Slow flow is a Hatha yoga practice in which we take the fundamentals of yoga into the next step. This is a great class to learn how to move in and out of poses by connecting your breath to body movements. Expect a slow warm up, a slow build up and restorative ending.

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This is an energetic vinyasa flow meant to make your body move. You will be guided through dynamic movements, cardio exercises and yoga poses to keep the body active and strong. This class encourages you test your endurance and build a strong foundation with your practice. Room will be set at temperature between 85-90 degrees.

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A deep stretch and meditation combination class designed to take our bodies through a light flow to help us rejuvenate and restore our bodies. The class is centered around grounding our bodies through meditation and deep tension release.

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This class is for beginners that are looking to set a solid foundation on their yoga journey. The practice will take you step by step in how to move in and out of poses, learn breath techniques, and explore and develop your personal yoga practice.

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Ready to explore the magic of yoga? Whether you are a complete beginner or just brushing off your mat, this 90-minute journey is your perfect entry point. We will break down the essentials of yoga step-by-step, leaving you feeling confident, refreshed and ready to embrace your practice.

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