Grounded Hips: Mobility & Release w/ Michael

Find freedom in your foundation. 🌿 This grounding workshop with Michael focuses on unlocking tight hips and cultivating mobility through mindful movement and breath. The hips are where we store emotion and tension — this class helps you release what’s held and create space for strength, stability, and ease.

Expect a balance of focused flow and deep release, leaving you lighter in body and spirit, with a renewed sense of connection to your root energy.