Morning Flow (All Levels)

Service Description

Morning Flow is a gentle, steady-paced class designed to ease the body awake and set a grounded tone for the day. This class focuses on smooth transitions, mindful breath, and accessible postures to gently warm the joints, build light strength, and improve mobility without strain. Expect a calm, supportive practice that emphasizes presence, balance, and ease, making it ideal for mornings or anyone looking to move intentionally rather than push intensity. This class is approachable for most levels and offers space to connect with breath, body, and awareness before stepping into the rest of the day. Perfect for those seeking a nourishing start to the morning or a softer entry into their yoga practice.