Myofascial Release & Recovery

Service Description

This class is a slow, therapeutic practice focused on myofascial release techniques to help reduce tension, improve mobility, and support recovery. Using tools such as yoga balls or other props, gentle sustained pressure is applied to areas of restriction to encourage the fascia to soften and rehydrate. Myofascial release supports improved circulation, tissue elasticity, and range of motion, while helping the nervous system down-regulate and release chronic holding patterns. This class is especially beneficial for those experiencing stiffness, soreness, or limited mobility from repetitive movement, stress, or physical training. This is a low-impact, introspective class suitable for all levels and ideal for athletes, yogis, and anyone seeking restoration and long-term joint and tissue health.