Private Yoga Session

Service Description

Private yoga sessions offer a fully personalized experience designed around your body, goals, and needs. Whether you’re seeking strength, mobility, stress relief, injury support, nervous system regulation, or deeper mind–body connection, these one-on-one sessions allow space to move at your own pace with focused guidance and care. Each session is thoughtfully tailored to you—your energy that day, your physical condition, and your intentions. Sessions may include a blend of yoga postures, breathwork, mobility, mindfulness, and restorative practices to support both physical and emotional well-being. Private sessions are ideal for: • Beginners wanting individualized support and confidence • Injury recovery or pain management • Stress, anxiety, or nervous system regulation • Strength, mobility, or flexibility goals • Deepening your yoga practice or reconnecting with your body This is a space to feel seen, supported, and empowered—without pressure or comparison. Private yoga meets you exactly where you are and supports you in building a sustainable, intuitive practice that carries into daily life. Private yoga sessions are not a replacement for medical treatment. Please consult your healthcare provider for medical concerns.