Yoga Posture and Alignment (All Levels)

Service Description

Dive deeper into the art and science of postural alignment in this specialized class. Ideal for anyone looking to refine their form or recover from injury, we explore each posture with a focus on alignment, muscle activation, and joint health. Using props and hands-on adjustments, this class blends the precision of modern anatomy with the energetics of yogic practice, leaving you with a greater understanding of how to move mindfully on and off the mat.