Yoga Posture and Alignment (All Levels)

Service Description

This all-levels class is designed to help you build a strong, safe, and sustainable yoga practice by focusing on proper posture, alignment, and mindful movement. Through a slower, intentional pace, we break down foundational poses to explore how each posture should feel in your body—rather than forcing a one-size-fits-all shape. You’ll receive clear verbal cues, hands-on or visual alignment guidance (optional), and modifications to support your unique structure, flexibility, and strength. The class emphasizes body awareness, breath connection, and injury prevention, making it ideal for beginners looking to learn the basics and experienced practitioners wanting to refine their practice. Expect time to ask questions, explore variations, and deepen your understanding of how alignment supports stability, ease, and longevity—both on and off the mat. This class is perfect for anyone seeking a more intelligent, embodied, and empowering approach to