Ashtanga

Service Description

Ashtanga Yoga is a structured, breath-led practice rooted in ancient tradition and designed to build strength, flexibility, and deep inner focus. This dynamic flow links movement with steady breath (ujjayi) and mindful gaze (drishti), creating a moving meditation that challenges both body and mind. In this class, students move through a consistent sequence of postures, allowing the practice to become familiar over time. This repetition supports progress, self-awareness, and a strong connection between breath, body, and presence. Expect a physically demanding practice that builds heat, endurance, and resilience while encouraging discipline and introspection. While traditional in nature, this class is offered with mindful guidance and options so students can work at their own edge. Prior yoga experience is helpful, but all dedicated practitioners are welcome. Come prepared to breathe deeply, move with intention, and meet yourself honestly on the mat.