Kids Yoga Class - Play, Move, and Grow!

Service Description

It's time to play, stretch, and learn! Designed for kids ages 4 to 12 (parents welcome to join the fun!), our Kids Yoga class introduces the foundational principles of yoga through fun and engaging activities. With playful movement, music, and storytelling, kids will explore the yoga sutras in a way that's both exciting and educational. Each session is an opportunity to build strength, flexibility, and focus, while also learning valuable mindfulness skills, such as pranayama (breathing techniques), to help manage emotions and improve overall well-being. We create a safe, supportive, and joyful space where children can express themselves, develop emotional awareness, and connect with others. This class balances creativity with calmness, helping kids to cultivate inner peace and confidence both on and off the mat. Join us for a fun, dynamic session where every child can learn, grow, and thrive!