Meditation & Breathwork w/ Allestia

Service Description

Close the weekend with stillness, softness, and soul. 🌿 In this deeply restorative class, Allestia guides you through mindful breathwork and meditation techniques that calm the nervous system, release emotional tension, and bring you back to your center. You’ll explore the power of your breath as a bridge between body and spirit — learning how to regulate energy, ease anxiety, and cultivate inner peace. This class offers a gentle reset for the mind and heart, leaving you grounded, open, and renewed as you step into the week ahead. ✨ A beautiful way to end your grand opening weekend — in deep gratitude and serenity.